Medical disclaimer

Stillwater provides general wellness information and self-help tools. It is not a substitute for professional medical advice, diagnosis, or treatment. Nothing on this site or in this app is intended to be, and should not be interpreted as, medical or mental-health advice.

No professional relationship

Use of Stillwater does not create a doctor-patient, therapist-client, or any other professional relationship between you and Stillwater or anyone associated with it.

Always ask a professional

Always seek the advice of a qualified healthcare provider with any questions you may have about a medical or mental-health condition. Never disregard professional advice or delay in seeking it because of something you read here.

No crisis monitoring

Stillwater does not monitor your journal entries or check-ins. If you are experiencing a mental-health crisis, thoughts of self-harm, or thoughts of harming others, please contact emergency services or a crisis line immediately.

Individual results vary

Coping tools mentioned here are informed by widely used practices, but individual responses differ. What helps one person may not help another; some techniques are not appropriate for certain conditions. Please work with a qualified professional to find what's right for you.